Toned legs and a lifted booty seem to be the hot topic at the moment with my clients, and why shouldn’t it be! It’s all about that quick blast in the gym that boosts the heart rate, gets the metabolism going and burns calories whilst things are toning and lifting as we want them to! In order to get a curvy, toned bottom – you’ve got to be working the glutes and challenging them all the time so they grow bigger and more firm. Lifting weights won’t turn you into a body builder, nor will Kim Kardashian’s behind be staring at you in the mirror the next morning. Rather, you’ll start to see your bum lift, sculpt, and turn into a peachy, pert bottom that has shape to it as opposed to just “skinny round” as I call it. Being fit and athletic is attractive, it shows strength, represents health – and willpower for that matter. Skinny has for a long time been the last thing on the list – go for toned and sexy instead, and start with this Leg and Bum blaster to get you there!
Please feel free to comment if you’re unsure about how to perform one of the exercises stated. Always ensure your posture is perfect when doing these workouts, especially when they involve weights. If you’re unsure what the correct positioning is, ask a professional near you, it will only take an hour of your time and then you can work out at home without any fuss!